Guided Meditation & Self Hypnosis
Spoken by Clinical Hypnotherapist Karen Rowe
Guided Meditation & Self Hypnosis
Spoken by Clinical Hypnotherapist Karen Rowe
These Hypnotic MP3 Audios will help you lose weight and maintain the weight loss, training your mind to think differently about food, exercise and increase your self esteem.
AUDIO 1
Weight gain is often due to past hurts and trauma.
Negative emotions are trapped and stored in the body. In this audio we address:
Length: 32 minutes
AUDIO 2
Shifting the way you see yourself.
Whatever you focus your attention on you attract more of. Shifting the way you see yourself, will cause you to lose weight rather than gain it. The NLP technique in this audio will:
Length: 46 minutes
AUDIO 3
Diets and Bootcamps can help you lose weight quickly, only to gain more weight once finished.
The unhealthy habits still have power over you. In this audio I will:
Length: 26 minutes
AUDIO 4
The last 5 minutes of your day are the most crucial. Your subconscious mind works on the thoughts and feelings you have when falling asleep in order to create your reality. Do you fall asleep fearful of the unknown and worrying?
This audio is to be listened to before you fall asleep, so that you have only positive suggestions and feelings for your subconscious mind to work on, creating your new reality.
Length: 37 minutes
Note: It is important to listen to each of the audios, addressing all issues.
After, you can choose the ones that help you the most and listen to repetitively.
You get access to the MP3 Download Page immediately after purchase.
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